Chances are you don’t wake up in the morning wondering what you can do to shorten your lifespan. We’re all looking for some simple changes that can help us live longer, better, healthier lives. Achieving that doesn’t mean deprivation and hours at the gym. Here are 5 health hacks that won’t break your wallet or your back.
HIIT – High-Intensity Interval Training
Don’t have time to spend an hour at the gym? Guess what, you don’t have to. As opposed to sweating it up in one of those group classes, recent research shows that just 10 minutes of high-intensity activity can have benefits. The key is getting your heart rate up.
Move It, Move It
Just as the human brain isn’t meant to sustain concentration for hours on end, neither are our bodies made to stay still all day. If your job requires you to sit or stand for extended periods, find a way to work some movement into your day. This might be using a break to take a short walk. Movement alone will provide relief for people who have to sit or stand for a long time. If you can’t take a walk, fidget, but make sure you work movement into your day.
Eat Dark Chocolate
Yes. This might be some of the best news ever. Studies show eating about one and a half ounces of dark chocolate has all sorts of benefits from lower blood pressure and reducing the risk of heart disease to possibly even protecting your skin from the sun. One note—the benefits aren’t from just any old chocolate. It needs to be at least 70% cocoa. There are even studies that show it contains a chemical that can actually help boost your mood.
Plenty of people tout the benefits of intermittent fasting. This can be something like several weeks of a very low-calorie diet (600-800 calories per day), a 5:2 plan in which you usually eat for five days of the week and drastically reduce calories for two days, or what some people find more manageable: a 16:8 plan. On this rotation, you fast for 16 hours and eat normally during an 8 hour period. Proponents say it helps the body shed toxins, pounds, and can increase energy.
Learn Something New
No matter how old you are, research shows that learning a new skill helps your brain grow sharper. Brain training is big business, but what the research shows is that it is new skills that increase your brain power. It might be learning a new language or taking up a skill such as quilting or painting.
There is no end to the simple changes you can make to help you live longer and feel stronger. So, before you ignore your health and run the risk of needing a medical malpractice lawyer in Pittsburgh like Pribanic & Pribanic, take a few minutes to make some simple changes that could add years of productivity and enjoyment to your life.